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Input your exercise intensity, this is personal to you Recording soreness, aches, pains or injury, this will help you see over time how this has changed for you, how quickly you recover, and when best to increase or reduce your exercise intensity.

This is about how your body feels.

Please refer to the home screen for more information.

Health Warning:
CryoShower is in no way liable or responsible for your personal use of cold or heat therapy. All programmes and activities are carried out and performed at your own risk. If you are unsure or have any underlying health conditions please consult a medical professional.