Select your settings Rotations if you select 30 seconds you will hear a tone every 30 seconds, which will indicate to move your body to a different position to gain whole body exposure.

(Annotation/video of rotations required).

Pre-start is the length of time before the programme begins.

Cycle—this is the alteration between hot and cold, a tone will alert you during the programme for this change.

Duration—is the total length of the heat therapy.

Water temperature—this is the temperature of the water that you are exposed to. Evidence from xxx indicates the best cold therapy temperature is between 10 and 15 degrees Celsius ( 50-59 degrees Fahrenheit).

Health Warning:
CryoShower is in no way liable or responsible for your personal use of cold or heat therapy. All programmes and activities are carried out and performed at your own risk. If you are unsure or have any underlying health conditions please consult a medical professional.