New Year... New Me The turn of the year sees many new resolutions made, indeed over time many of us have fallen into this, be it to lose weight, say yes more, try a new sport ... food ... activity...

Can Cold Therapy Change Your Mindset? You may have read about numerous biological benefits of cold therapy but not many people are aware of the psychological benefits. Cold therapy has many positive...

Benefits of Cold Therapy in the Winter Cold therapy is a technique that exposes the body to low water temperatures. Specifically, this cold-water submersion is between 10-15 degrees Celsius. In...

Cold Therapy and the Immune System   It is a general notion that having a healthy diet is the only way to boost immunity. However, recent research has implied that the mental health of a person...

Cold Therapy and Mental Health   We are lucky to be living in an age where both mental and physical dimensions of health are acknowledged and given importance to. In the modern era, everyone is...

Cold Therapy and Cryoshowers; Making a discipline? Cold therapy encompasses exposing the body to extremely cold temperatures under a controlled environment for several minutes with a goal to achieve...

Cold Therapy and Breathing   Taking regular cold showers is associated with numerous health benefits. Most of these positive effects ensue from deep breathing that is caused by cold exposure....

Cold Therapy After Exercise and Training can Greatly Improve Performance   As scientific understanding of biological processes associated with exercise increases, so do the competitive demands...

CryoShowers: How Cold Water Therapy Can Help You Live a Healthier Life   The word ‘cryo’ comes from the Greek word kruos, meaning "icy cold." As such, a CryoShower is a cold shower that uses...

The Benefits of Cold Showers for Effective Muscle Recovery The benefits of cold therapy or ‘cryotherapy’ for muscle recovery and fatigue relief have enjoyed sustained popularity with sportsmen...