Cold Therapy and Breathing   Taking regular cold showers is associated with numerous health benefits. Most of these positive effects ensue from deep breathing that is caused by cold exposure. Researchers have discovered that frequent exposure to low temperatures...

Cold Therapy After Exercise and Training can Greatly Improve Performance   As scientific understanding of biological processes associated with exercise increases, so do the competitive demands of different sports. No longer can sports-involved individuals rely on...

CryoShowers: How Cold Water Therapy Can Help You Live a Healthier Life   The word ‘cryo’ comes from the Greek word kruos, meaning "icy cold." As such, a CryoShower is a cold shower that uses water temperatures, ideally below 68°F (20°C). 1 This form of...

The Benefits of Cold Showers for Effective Muscle Recovery The benefits of cold therapy or ‘cryotherapy’ for muscle recovery and fatigue relief have enjoyed sustained popularity with sportsmen through the ages, despite only being recently validated in proper...