New Year... New Me The turn of the year sees many new resolutions made, indeed over time many of us have fallen into this, be it to lose weight, say yes more, try a new sport ... food ... activity...

Can Cold Therapy Change Your Mindset? You may have read about numerous biological benefits of cold therapy but not many people are aware of the psychological benefits. Cold therapy has many positive...

Benefits of Cold Therapy in the Winter Cold therapy is a technique that exposes the body to low water temperatures. Specifically, this cold-water submersion is between 10-15 degrees Celsius. In...

Cold Therapy and the Immune System   It is a general notion that having a healthy diet is the only way to boost immunity. However, recent research has implied that the mental health of a person...